Why I Swear by My 36 Inch Hula Hoop: Expert Tips and Personal Experience

I’ve always been fascinated by the simple joy and rhythmic flow of hula hooping, and when I discovered the 36 inch hula hoop, it opened up a whole new world of fun and fitness for me. This particular size strikes the perfect balance—large enough to provide a smooth, controlled spin yet light enough to keep things lively and enjoyable. Whether you’re a beginner looking to learn the basics or someone eager to add a creative twist to your workout, the 36 inch hula hoop offers an inviting way to engage your body and ignite your spirit. Join me as I dive into why this hoop size has captured my attention and why it might just become your next favorite activity too.

I Tried the 36 Inch Hula Hoop Myself and Here Are My Honest Recommendations

1. METIS Hula Hoops | 6-12 Pack | Sizes: 18in-36in | Kids & Adults (30 Inches, Pack of 6)

When I first came across the METIS Hula Hoops, I was genuinely impressed by how thoughtfully designed they are to suit users of all ages and activity levels. Whether you’re looking to engage kids in playful exercise or seeking a fun yet effective fitness tool for yourself, these hoops seem to cover every base. The fact that they come in a range of sizes from 18 inches up to 36 inches means there’s truly something for everyone in the family. I appreciate that this product isn’t just a toy but a versatile item that can fit into obstacle courses, workouts, or simple recreational play, making it a fantastic all-rounder for both fun and fitness.

One of the biggest advantages I see with these METIS hula hoops is their ability to enhance core strength and coordination. As someone who values activities that promote physical health beyond just entertainment, I find it reassuring that these hoops help develop balance and strengthen the core muscles effectively. Their durability also stands out — made from high-density plastic, these hoops hold their shape consistently, which means they won’t easily crease or break during use. This resilience ensures that whether you’re a beginner or more advanced hula hooper, you’ll have a reliable tool to practice and improve your skills over time.

The premium quality and thoughtful construction of these hoops further convinced me of their value. The even weighting contributes to a smoother, more controlled spinning experience, which is crucial for maintaining motivation and enjoyment. Also, I find the portability and ease of storage extremely practical. Lightweight and easy to carry, the hoops can be brought to the park, gym, or even stored neatly at home without any hassle. This convenience makes it easier to integrate physical activity into daily routines, something I personally look for when choosing fitness products.

Another aspect that caught my attention is the availability of multiple sizes and vibrant colors. Having options ranging from 18 inches to 36 inches means everyone can find a hoop that suits their body size and skill level perfectly. Plus, the colorful selection adds an element of fun and visual appeal that can be especially motivating for kids. Whether you want a single size pack or a larger 6 or 12-pack set, the flexibility in purchase options ensures you can get exactly what you need without unnecessary extras.

In summary, the METIS Hula Hoops impress me as a well-rounded product that encourages fitness and fun for all ages. Their durability, size variety, and practical design make them an excellent investment for families or individuals looking to stay active in an enjoyable way. If you’re considering something that blends exercise with play, I would honestly recommend giving these a try — they have the potential to keep you and your loved ones moving and smiling for a long time.

Feature	Benefit
Sizes 18in – 36in	Suitable for both kids and adults, accommodating all skill levels
6 or 12 Pack Options	Flexible quantity choices for individual or family use
High-Density Plastic Construction	Durable, crease-resistant, and maintains shape for long-term use
Even Weight Distribution	Provides smooth spinning and better control
Portable and Lightweight	Easy to carry and store, perfect for on-the-go fun and exercise
Vibrant Colors	Visually appealing and motivating, especially for kids
Core Strength & Coordination Benefits	Enhances balance, fitness, and motor skills development

Get It From Amazon Now: Check Price on Amazon & FREE Returns

2. 36″ Flat Agility Rings/Hoop. Virtually Unbreakable Rings for Hula Hooping or Agility Drills. Super Durable One-Piece Injection Molded Polypropylene. Set of 6 Assorted Colors.

When I first came across the 36″ Flat Agility Rings/Hoop set, I was immediately drawn to the promise of durability and versatility. Knowing that these rings are made from super durable one-piece injection molded polypropylene gave me confidence that they would stand up to rigorous use without cracking or breaking. This virtually unbreakable quality is a huge plus, especially if you’re planning to use them frequently for agility drills or hula hooping, where impact and constant movement are expected. It’s reassuring to invest in a product that’s built to last, so you don’t have to worry about replacement anytime soon.

The vibrant set of six rings in assorted colors—red, blue, green, orange, yellow, and purple—adds a fun and motivating visual element to any activity. I find that having multiple colors not only brightens the environment but also helps keep exercises engaging, especially for kids or group workouts. It’s easy to assign different colors for different drills or games, which can help with organization and progression in training. The cheerful palette makes it more than just exercise equipment; it’s a tool for joyful active play.

One of the standout features for me is the flat plastic design of the rings. Unlike traditional round hoops, these flat rings are incredibly versatile. Whether I’m setting up agility drills that require quick foot movements and precise placement or simply using them for creative outdoor games, the flat design holds up well. This multi-functionality means you can switch between fitness routines and fun activities effortlessly, making it perfect for families, coaches, or anyone who wants to keep their workout dynamic and enjoyable.

Specifically, the larger sizes, including the 36” diameter of these rings, make them ideal for traditional hula hooping. I appreciate how this size supports both beginners and more experienced hoopers by providing enough space and weight for smooth rotations. Hula hooping is fantastic for improving core strength, coordination, and cardiovascular fitness, and having a high-quality hoop that doesn’t break the rhythm is essential. These rings check that box perfectly, encouraging me and others to stay active while having a blast.

What I also like is the encouragement of fitness combined with fun. These rings are not just for structured exercise; they can double as giant toss rings or bean bag targets. This dual-use means the whole family can get involved, turning fitness into a game rather than a chore. It’s a great way to motivate kids to move more and develop motor skills, while adults can enjoy a playful break from routine workouts. This blend of fitness and enjoyment makes the product stand out as a versatile addition to any home, school, or sports program.

The product’s design thoughtfully caters to all ages, which I find very important. With various diameters available, these hoops can accommodate children, especially those 8 years and younger, as well as older kids and adults. This inclusivity means you can keep the entire family engaged in active playtime, fostering healthy habits early on and maintaining them through adolescence and beyond. It’s rare to find a product that truly suits a wide age range without compromising on quality or functionality.

To summarize the key features and benefits in a clear way, here’s a quick table I put together that highlights what makes these agility rings a smart choice for anyone looking to enhance their fitness or playtime

Feature	Benefit	Ideal For
Set of 6 vibrant colors	Enhances visual appeal and engagement	Group activities, kids, coaches
Flat, durable injection molded polypropylene	Virtually unbreakable and versatile	Agility drills, outdoor fun
36” diameter suitable for hula hooping	Promotes fitness, coordination, and fun	Beginners to advanced hoopers
Multi-use for games like toss rings, bean bag targets	Combines exercise with playful competition	Families, schools, fitness groups
Various sizes for all ages	Inclusive active play for children and adults	Kids 8 and under, adults

Overall, I feel this set of 36″ Flat Agility Rings is a wise investment for anyone who values durability, versatility, and fun in their fitness or recreational activities. Whether

Get It From Amazon Now: Check Price on Amazon & FREE Returns

3. Kids Exercise Hoop, Snap Together Detachable Adjustable Weight Size Plastic Toy Hoops – Spinning Rings for Sports, Exercise, Playing, 32-Inch

When I first came across the Kids Exercise Hoop, Snap Together Detachable Adjustable Weight Size Plastic Toy Hoops, I was immediately intrigued by its versatile design and clear focus on making exercise fun and accessible for children. As a parent or caregiver looking for ways to encourage active play, this product stands out because it thoughtfully combines play with fitness, making it an ideal tool to keep kids engaged while promoting healthy physical activity.

One of the standout features for me is how easy it is to assemble and detach the hoop. The fact that it breaks down into 8 snap-together sections means I can quickly put it together or take it apart without any hassle. This modular design not only makes storage a breeze but also means I can easily bring it along to parks, family outings, or even vacations. For parents constantly on the go, this portability is a huge plus, ensuring my child has the opportunity to stay active wherever we are.

The adjustable weight feature really caught my attention as well. Being able to add sand or stuffing into the hollow plastic tubes to modify the hoop’s weight allows me to tailor the experience to my child’s specific needs and abilities. Whether my child is just starting out and needs a lighter hoop or is ready for more of a challenge, this feature ensures the hoop remains suitable and effective over time. It’s a clever way to balance fun with fitness, supporting gradual improvement in coordination and strength.

Customization doesn’t stop there—the hoop’s size is adjustable by using 7 or 8 segments. This means I can create a hoop size that fits my child perfectly without worrying about the hoop bending or losing its shape. This durability is crucial because kids can be rough with their toys, and having something that can withstand active play while maintaining its form gives me confidence in the product’s quality and longevity.

For beginners, especially younger children, the 12-inch segments combining to form a 32-inch diameter hoop are perfectly sized. This thoughtful sizing means my little ones, even as young as three, can comfortably handle the hoop and start building their motor skills while having fun. It encourages them to engage in active play and develop a love for exercise early on, which is invaluable for their overall health and development.

Lastly, I appreciate that this isn’t just a toy but also a fitness tool. The classic hoop design helps stimulate core muscles and supports weight loss, which makes it a fantastic way for kids to get a workout without it feeling like a chore. It’s an excellent option for summer activities, keeping children moving, energetic, and entertained. For parents looking to inspire a healthy lifestyle in their kids, this hoop offers a simple yet effective solution.

Feature	Benefit
Easy to Assemble/Detach	Quick setup and breakdown for convenient storage and portability
Adjustable Weight	Customizable difficulty level to match child’s age and skill
Custom Sizes	Flexible hoop diameter for a comfortable and durable play experience
Beginner-Friendly	Perfect size for young children to promote active play safely
Fitness Workout Fun	Engages core muscles and encourages healthy physical activity

Overall, I believe this Kids Exercise Hoop is a smart investment for parents wanting to blend fun and fitness for their children. Its thoughtful features make it adaptable and engaging, meeting kids where they are in terms of age and ability. If you’re looking for a playful way to keep your child active and healthy, this hoop is definitely worth considering. It’s not just a toy—it’s a stepping stone toward a more active lifestyle that your child can enjoy and grow with.

Get It From Amazon Now: Check Price on Amazon & FREE Returns

4. S&S Worldwide No-Knott Hoops Easy Pack – Heavy Duty, Institutional Quality for Hula, Exercise, Games, PE and More – Assorted Colors, 6 Each in 24″, 30″ and 36″ – Pack of 18

When I first came across the S&S Worldwide No-Knott Hoops Easy Pack, I immediately appreciated the thoughtful design and versatility it offers. This set includes 18 hoops in assorted vibrant colors, with sizes ranging from 24″, 30″, to 36″ in diameter. Having multiple sizes means it caters to a wide range of users, from children just learning to hula hoop to adults using them for exercise or games. Whether you’re organizing a physical education class, a group activity, or simply want durable hoops for personal fitness, this pack covers all bases.

What stands out to me most is the heavy-duty, institutional quality of these hoops. The extruded tubing with a 0.85″ diameter and 0.10″ wall thickness ensures that the hoops are sturdy and long-lasting. This means they can withstand frequent use in schools, gyms, or recreational programs without easily bending or breaking. The no-knott design eliminates weak points that often cause hoops to snap, which gives me confidence that these hoops will maintain their shape and durability over time.

The vibrant colors add an engaging and fun element, making it easier to organize activities with groups. Since each size comes with six hoops in six different colors, it’s simple to assign hoops by color or size depending on the activity or user skill level. This versatility is ideal for educators or coaches who want to keep sessions lively and inclusive. Plus, the bright colors make it easy to spot hoops in a busy gym or playground setting.

One feature I especially value is the sheer quantity and variety in this pack — 18 hoops total, split evenly across three sizes. This allows me to accommodate groups of different ages and abilities simultaneously. Whether it’s a PE class, a community event, or family exercise time, having hoops in multiple sizes means everyone can participate comfortably. It’s also great for progressive skill-building since users can move from larger to smaller hoops as their coordination improves.

To sum up, the S&S Worldwide No-Knott Hoops Easy Pack is a robust, colorful, and thoughtfully sized collection that suits a broad range of active uses. It’s perfect for anyone seeking durable hoops that can handle institutional or personal use while keeping users engaged and motivated. If you’re looking for a reliable set that covers all your hooping needs and encourages group participation, this pack is definitely worth considering.

Feature	Benefit
Assorted Sizes (24″, 30″, 36″)	Accommodates different age groups and skill levels; versatile for multiple uses
Pack of 18 Hoops	Supports group activities and classes, allowing many users at once
Heavy Duty, Institutional Quality	Durable and long-lasting for frequent use in schools, gyms, or home
Extruded Tube with 0.85″ Diameter and 0.10″ Wall Thickness	Sturdy construction prevents bending and breaking; maintains hoop shape
Vibrant Assorted Colors	Engages users visually; easy to organize and assign hoops by color
No-Knott Design	Eliminates weak points; enhances durability and hoop integrity

Get It From Amazon Now: Check Price on Amazon & FREE Returns

How a 36 Inch Hula Hoop Helped Me Stay Fit and Have Fun

I never expected that a simple 36 inch hula hoop could make such a difference in my daily routine. The size is just right for me—it’s not too big or too small—so it feels comfortable to use and easy to control. When I started hooping regularly, I noticed that my core muscles got stronger without me even realizing it. It’s like a fun workout that doesn’t feel like exercise.

Using the hula hoop also helped me improve my coordination and balance. I found myself more aware of my body movements, which made other physical activities easier. Plus, it’s a great way to relieve stress. After a long day, just spending a few minutes hooping lifts my mood and gives me a burst of energy. It’s become a joyful part of my fitness journey that I actually look forward to every day.

Buying Guide for a 36 Inch Hula Hoop

Understanding the Size and Its Importance

When I first looked for a hula hoop, I realized the 36 inch size is quite popular. This size typically suits adults or older kids because it offers a good balance between control and ease of use. The diameter affects how fast the hoop spins and how comfortable it feels around your waist. For me, the 36 inch hoop was just right—not too big to be cumbersome and not too small to require excessive effort.

Material and Weight Considerations

I paid close attention to what the hula hoop was made of. Common materials include plastic and polypro tubing. The weight of the hoop matters a lot for comfort and workout intensity. Heavier hoops provide more resistance and can help with toning muscles, but they might be tiring if you’re a beginner. Lighter hoops are easier to handle and better for learning new tricks or longer sessions.

Design and Features

Looking at the design was fun for me. Some 36 inch hoops come with added features like grip tape or padding for better control and comfort. Others have smooth surfaces for faster spins. I also noticed some hoops have segmented designs that allow for easy assembly and portability, which is great if you want to carry it to the park or gym.

Purpose and Usage

I thought about why I wanted the hoop in the first place. If you’re aiming for fitness, a weighted hoop might be the way to go. For dance or performance, a lighter, more decorative hoop might suit your style better. Knowing your purpose helps narrow down choices and ensures you get the most enjoyment and benefit.

Price and Value

Price points vary, so I compared options to find a hoop that offered good durability without breaking the bank. Sometimes paying a bit more means better quality materials and longer lifespan. However, there are affordable hoops that still perform well, especially if you’re just starting out.

Portability and Storage

Since I wanted to use my hoop both indoors and outdoors, portability was important. Some 36 inch hoops can be disassembled into sections, making storage and transport easier. If space is limited, I recommend considering this feature to keep your hoop handy without clutter.

Final Thoughts

Choosing the right 36 inch hula hoop comes down to personal preferences and intended use. By considering size, weight, material, design, and your fitness goals, you can find a hoop that fits your lifestyle perfectly. I found that taking time to evaluate these factors made my purchase satisfying and enjoyable.

Author Profile

Suzanne Powell

Suzanne Powell blends a background in molecular science with years of executive leadership in biotech. With a Ph.D. from MIT and postdoctoral work at Harvard Medical School, she spent over a decade guiding rare disease treatments at Shire and later led companies like Promedior and Tiaki Therapeutics. Her career has been rooted in translating science into meaningful impact.

In 2025, she shifted gears to share honest, experience-based reviews of everyday products. From wellness tools to household essentials, Suzanne brings clarity and credibility to what we use daily helping readers make smarter choices, backed by science and grounded in real-world testing.

Latest entries

• June 15, 2025Personal RecommendationsWhy I’m Obsessed with Frank’s Stingin’ Honey Garlic: An Expert’s Honest Review
• June 15, 2025Personal RecommendationsHow I Found the Perfect Crib Guard for Chewing: Expert Tips and Personal Experience
• June 15, 2025Personal RecommendationsWhy I Trust 3.6 Volt Lithium Batteries: An Expert’s Personal Experience and Insights
• June 15, 2025Personal RecommendationsHow I Found Relief: My Honest Experience Using a Back Pain Seat Cushion for Car Rides