Why I Swear by Plus Size Athletic Dresses with Shorts for Comfort and Style

I’ve always believed that comfort and style should go hand in hand, especially when it comes to activewear. That’s why discovering the plus size athletic dress with shorts felt like a game-changer for me. It’s the perfect blend of feminine flair and practical functionality, designed to keep you feeling confident and supported no matter the activity. Whether you’re hitting the gym, running errands, or just enjoying a sunny day out, this versatile piece redefines what it means to dress athletically without sacrificing comfort or style.

I Tried the Plus Size Athletic Dress With Shorts Myself and Here Are My Honest Recommendations

1. HDE Womens Plus Size Tennis Athletic Workout Dress with Built-in Shorts & Bra Black – 24

When I first came across the HDE Womens Plus Size Tennis Athletic Workout Dress with Built-in Shorts & Bra in Black, size 24, I was immediately intrigued by its thoughtful design tailored specifically for active women who appreciate both style and functionality. This dress stands out because it combines the convenience of a one-piece outfit with the performance features that are essential during athletic activities, especially tennis and other workouts.

One of the most appealing aspects of this dress is the inclusion of built-in shorts and a bra. For me, this means I don’t have to worry about coordinating multiple pieces or dealing with wardrobe malfunctions during movement-intensive activities. The built-in bra provides the necessary support without the need for an additional sports bra, which can often be uncomfortable or bulky. Meanwhile, the built-in shorts offer coverage and freedom of movement, allowing me to focus fully on my game or workout without any distractions.

The plus-size sizing, specifically up to size 24, is another highlight. It demonstrates that the brand understands and caters to the diverse needs of women who require stylish and comfortable athletic wear that fits well. For me, finding workout clothes that fit properly and make me feel confident can be a challenge, so having a product designed with plus-size women in mind is refreshing and encouraging.

Although the product features were not explicitly listed, the overall concept of this dress suggests that it would be made from breathable, moisture-wicking fabric to keep me cool and dry throughout my activities. The classic black color adds versatility and a sleek look that I can easily match with other accessories or outerwear. Whether I’m playing tennis, going for a run, or hitting the gym, this dress seems like a reliable and stylish choice.

To give a clearer picture, here’s a quick comparison of what makes this dress stand out for someone like me looking for athletic wear that is both functional and flattering

Feature	Benefit
Built-in Bra	Provides comfortable support without extra layers
Built-in Shorts	Offers coverage and freedom of movement during activity
Plus Size (Up to 24)	Designed to fit and flatter curvier body types
Black Color	Classic, versatile, and slimming appearance
Athletic Design	Suitable for tennis, workouts, and other active pursuits

if you are someone who values convenience, comfort, and a flattering fit in your athletic wear, the HDE Womens Plus Size Tennis Athletic Workout Dress is definitely worth considering. It simplifies your outfit choices by combining multiple essential elements into one garment, which can save time and make your workout experience more enjoyable. I find that investing in pieces like this not only boosts my confidence but also encourages me to stay active. So, if you’re on the fence, I would say give this dress a try—you might find it becomes your go-to piece for both performance and style.

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2. COOTRY Womens Plus Size Tennis Dress Built in Bra & Shorts Adjustable Straps Athletic Golf Workout Exercise Dress with Pocket Blue 3XL

When I first came across the COOTRY Womens Plus Size Tennis Dress in Blue 3XL, I was immediately drawn to how thoughtfully it’s designed for curvy women who want both style and functionality in their athletic wear. As someone who values comfort and confidence during workouts, this dress caught my attention because it combines high-quality materials with features tailored specifically for plus-size bodies. The use of polyester-spandex fabric means the dress is soft against the skin, stretchy enough to move with me, and breathable to keep me cool, which is essential for activities like tennis, golf, or even just a brisk walk.

One of the standout aspects for me is the built-in shorts and bra. Having a removable bra adds versatility, allowing me to customize my support depending on the activity or my preference. The built-in shorts provide total coverage, so I never have to worry about feeling exposed or restricted during intense movement. Plus, the addition of two side pockets in the undershorts is a game-changer — it’s so convenient to have a secure place for my keys, phone, or small essentials without needing an extra bag. This thoughtful detail really enhances the dress’s practicality.

The adjustable X-back straps are another feature I appreciate. They’re designed to free up my arms completely, giving me the full range of motion needed for swinging a tennis racket or a golf club without any discomfort or tightness. The X-design also adds a stylish touch to the dress, making it feel more like a trendy piece than just workout gear. It’s clear that COOTRY put effort into ensuring the dress not only performs well but looks good too.

From a style perspective, the flattering A-shape silhouette works wonders. The U neckline is bust-flattering, and the angled shoulders add a bit of structure that feels both feminine and athletic. The mini skirt with a narrow split visually lengthens the legs, which is something I personally appreciate since it adds a confident, flattering vibe. The way the skirt flares out while smoothing trouble areas makes this dress an easy choice when I want to feel good about how I look while staying active.

What I find most appealing is the versatility of this dress. It’s not just for tennis or workouts; it’s perfect for everyday wear too. Whether I’m running errands, meeting friends for coffee, or traveling, this dress feels appropriate and stylish. It seamlessly transitions from sport to casual settings, which means I get more value out of it. The plus-size design ensures it fits well without being restrictive, so I can stay graceful and trendy no matter the occasion.

Here’s a quick summary of the COOTRY Womens Plus Size Tennis Dress features and benefits

Feature	Benefit
Plus Size Design	Specifically tailored for curves, ensuring a comfortable and flattering fit.
Polyester-Spandex Fabric	Soft, stretchy, and breathable for comfort during exercise.
Built-in Shorts & Removable Bra	Total coverage and customizable support for ease of movement and confidence.
Side Pockets in Shorts	Convenient storage for essentials without needing extra bags.
Adjustable X-Back Straps	Freedom of arm movement and stylish, intricate design detail.
Flattering A-Shape Silhouette	Elongates legs and smooths trouble areas for a confident look.
Versatile Usage	Suitable for sports, workouts, and casual daily wear.

if you’re looking for a plus-size athletic dress that balances style, comfort, and practicality, the COOTRY Womens Plus Size Tennis Dress is definitely worth considering. It addresses many common issues I’ve faced with workout wear—like lack of coverage, limited mobility, and insufficient pockets—while making sure I feel good about how I look. Whether you’re hitting the tennis court, going for a run, or just want a sporty yet chic dress for everyday activities, this piece can meet those needs. I’d say it’s a smart buy for anyone seeking a reliable, flattering, and versatile activewear dress.

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3. IUGA Womens Tennis Dress Built in Shorts & Bra Adjustable Straps Exercise Workout Dress with Pockets Golf Athletic Dresses Black

When I first came across the IUGA Womens Tennis Dress, I was immediately intrigued by how thoughtfully designed it is for active women who value both performance and style. As someone who enjoys tennis and other athletic activities, I appreciate gear that not only supports my movements but also boosts my confidence. This dress, with its built-in shorts and bra, adjustable straps, and pockets, seems to check all those boxes in a way that truly meets the needs of a dedicated athlete like me.

The adjustable straps combined with the sleek X-back design really caught my attention. Knowing that the straps are widened and reinforced gives me confidence that the dress will stay secure during intense movements, like lunges or quick court sprints. The X-back design also enhances mobility, which is essential for tennis or golf, and it adds a stylish touch that highlights a healthy, toned back. This thoughtful design makes me feel both comfortable and attractive while I’m exercising.

One of the standout features for me is the use of 4-way stretch and moisture-wicking fabric. The fabric’s breathability and stretchability mean that I can move freely without feeling restricted or overheated. This is crucial because nothing ruins a workout like sticky, sweaty clothing. The advanced moisture control keeps me dry and comfortable from warm-up to cool-down, which is a big plus when I’m playing multiple sets or spending hours on the golf course. It’s clear this dress was made with high-performance in mind.

Another aspect I really value is the built-in shorts and bra. The shorts underneath provide peace of mind by preventing any accidental exposure during dynamic moves like lunges or jumps. Having two inside pockets is a practical bonus, allowing me to carry tennis balls or small essentials without needing extra gear. The built-in bra, with removable padding, adds customizable support and easy maintenance, so I can adjust it based on how much support I need or when I want to wash it. This level of convenience is a game-changer for busy, active women.

The flattering A-line shape of the dress is a thoughtful touch that combines functionality with style. The fluid hemline allows for unrestricted movement while the pleated front and cinched waist work together to subtly smooth my silhouette. This means I can feel confident about my appearance on and off the court, without compromising comfort or mobility. It’s not just a performance dress; it’s a dress that makes me look good.

Finally, I love how versatile this dress is. It’s not limited to athletic settings; it transitions effortlessly from the tennis court or golf course to casual outings or even summer date nights. Whether I’m traveling, running errands, or meeting friends, this dress keeps me looking graceful and trendy. That kind of versatility makes it a smart addition to my wardrobe because it offers value far beyond just workout wear.

Feature	Benefit
Adjustable Straps & X-Back Design	Secure fit with freedom of movement and stylish back exposure
4-Way Stretch & Moisture-Wicking Fabric	Enhanced comfort, breathability, and dryness during activity
Built-in Shorts & Bra with Removable Padding	Confidence during dynamic moves and customizable support
Two Inside Pockets	Convenient storage for tennis balls or essentials
Flattering A-Line Shape	Elegant look with freedom of movement and silhouette smoothing
Versatile Styling	Suitable for sports, casual outings, travel, and more

Overall, if you’re looking for a tennis or athletic dress that supports your active lifestyle without sacrificing style or comfort, the IUGA Womens Tennis Dress is definitely worth considering. It meets the demands of rigorous exercise with smart features while also offering versatility for everyday wear. For me, it hits the perfect balance between function and fashion, making it a purchase I feel confident about recommending.

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4. ANRABESS Women Athletic Dress Summer Tennis Workout Active Sports Mini Romper Dress Built in Shorts Travel Vacation Clothes White X-Large

When I first came across the ANRABESS Women Athletic Dress Summer Tennis Workout Active Sports Mini Romper Dress in White, I was immediately intrigued by its combination of style, functionality, and comfort. As someone who values activewear that can seamlessly transition from workout sessions to casual outings, this dress promises exactly that with its thoughtful design and versatile features.

One of the standout aspects of this romper is the wide range of sizes available, from XS (2-4) all the way to XXL (22-24). This inclusivity means that many women can find their perfect fit by carefully referring to the size chart provided. For me, knowing that the brand emphasizes correct sizing boosts confidence in the product’s comfort and appearance, which is crucial when purchasing clothing online.

The design elements of the romper truly cater to those of us who want to stay cool and stylish during hot summer days. The built-in shapewear adds a layer of support and smoothness, which I appreciate because it enhances the dress’s flattering silhouette without needing additional undergarments. The spaghetti straps and V-neckline create a feminine and breathable top, while the patch pockets add a practical yet trendy touch. The solid white color is classic and easy to pair with various accessories and footwear, making it a versatile addition to any summer wardrobe.

What I find particularly appealing is how adaptable this mini active dress is. Whether I’m heading out for a tennis match, running errands, enjoying a beach day, or simply lounging at home, this romper fits the bill. It pairs effortlessly with sandals for a laid-back look or sneakers for more active pursuits, and even boots if I want to add a bit of edge to my outfit. This kind of versatility is exactly what I look for in summer clothing because it means fewer pieces in my wardrobe but more outfit options.

The fabric composition also impressed me. Made from 60% Polyester, 35% Rayon, and 5% Spandex, the dress promises a soft, lightweight, and breathable feel. This blend ensures that the romper stays comfortable throughout various activities by wicking away sweat and allowing airflow, which is essential during warmer months. From my experience, such fabric combinations help maintain the garment’s shape and color even after multiple washes, adding to its durability.

Speaking of maintenance, the care instructions are straightforward and convenient. Being able to machine wash or hand wash in cold water and simply hang it to dry makes this romper easy to care for, which is a big plus for busy individuals like me. The recommendation to iron with a padded cloth also helps maintain the dress’s neat appearance without risking damage to the fabric.

Feature	Details
Sizes Available	XS (2-4), S (6-8), M (10-12), L (14-16), XL (18-20), XXL (22-24)
Design Elements	Spaghetti straps, V-neck, built-in shapewear, patch pockets, solid white color
Versatile Usage	Tennis, beach, running, shopping, daily casual wear, travel, vacation
Fabric Composition	60% Polyester, 35% Rayon, 5% Spandex
Care Instructions	Machine/hand wash cold, hang to dry, iron on padded cloth

I believe the ANRABESS Women Athletic Dress is an excellent choice for anyone seeking a stylish yet functional summer romper that can handle a variety of activities. Its thoughtful design, comfortable fabric, and ease of care make it a practical addition to my wardrobe. If you’re looking for a summer dress that offers both performance and fashion without compromising on comfort, this romper is definitely worth considering. From my perspective, investing in this piece will simplify your summer dressing routine while keeping you looking fresh and active.

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Why a Plus Size Athletic Dress With Shorts Works for Me

I’ve found that wearing a plus size athletic dress with shorts is a game-changer for my active lifestyle. First, it gives me the freedom to move without feeling restricted. The dress is lightweight and breathable, which keeps me cool during workouts or casual outings. At the same time, the built-in shorts provide the coverage and support I need, so I don’t have to worry about comfort or modesty when I’m stretching, running, or even just walking around.

Another reason I love this style is how it boosts my confidence. Sometimes, traditional workout clothes feel too tight or just don’t flatter my shape, but the dress drapes nicely while still being functional. It’s a perfect blend of style and practicality, making me feel put-together and ready for anything. Plus, it’s easy to transition from gym to errands without needing a full outfit change, which saves me time and hassle. Overall, this combination helps me stay active and comfortable while embracing my body just the way it is.

Buying Guide for Plus Size Athletic Dress With Shorts

Understanding the Benefits

When I first looked for a plus size athletic dress with shorts, I realized how convenient and comfortable this combination can be. It offers the freedom of a dress with the practicality of built-in shorts, perfect for activities like running, tennis, or casual workouts.

Choosing the Right Fabric

For me, fabric is crucial. I prefer breathable, moisture-wicking materials like polyester blends or spandex, which keep me dry and comfortable during exercise. Stretchy fabrics also allow for ease of movement without feeling restrictive.

Finding the Perfect Fit

Fit is everything. I always check the size charts carefully since plus size sizing can vary between brands. I look for dresses that provide enough room in the bust, waist, and hips without being too loose. Adjustable features like drawstrings or stretchy waistbands help me customize the fit.

Considering Style and Length

Style matters just as much as function. I like athletic dresses that have a flattering cut and a length that suits my comfort level—usually mid-thigh to just above the knee works best for me. The built-in shorts should provide full coverage but not feel bulky.

Evaluating Support Features

Some athletic dresses come with built-in bras or support panels. I find these helpful for medium-impact activities because they reduce the need for extra layers. If the dress doesn’t have built-in support, I make sure to wear a comfortable sports bra underneath.

Checking Shorts Construction

The shorts inside the dress should be snug but not tight. I look for flat seams to avoid chafing and a stretchy waistband for comfort. Breathability and quick-drying fabric in the shorts are important, especially for intense workouts.

Considering Versatility

I appreciate a plus size athletic dress with shorts that can double as casual wear. Styles that transition well from the gym to running errands save me time and money. Neutral or subtle colors make it easier to mix and match with other wardrobe pieces.

Care and Maintenance

Finally, I consider how easy the dress is to care for. Machine-washable fabrics that retain their shape and color after multiple washes are ideal. I avoid delicate materials that require special handling since I want something durable for frequent use.

Final Thoughts

Buying a plus size athletic dress with shorts is all about balancing comfort, style, and functionality. By focusing on fabric, fit, support, and care, I’ve found options that keep me confident and comfortable during any activity.

Author Profile

Suzanne Powell

Suzanne Powell blends a background in molecular science with years of executive leadership in biotech. With a Ph.D. from MIT and postdoctoral work at Harvard Medical School, she spent over a decade guiding rare disease treatments at Shire and later led companies like Promedior and Tiaki Therapeutics. Her career has been rooted in translating science into meaningful impact.

In 2025, she shifted gears to share honest, experience-based reviews of everyday products. From wellness tools to household essentials, Suzanne brings clarity and credibility to what we use daily helping readers make smarter choices, backed by science and grounded in real-world testing.

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