Why I Swear by These Brazilian Jiu Jitsu Shorts for Every Training Session

Whenever I step onto the mat for a Brazilian Jiu Jitsu session, I know that what I wear plays a crucial role in how I perform and feel. Among the essentials in my gear, Brazilian Jiu Jitsu shorts stand out—not just as a piece of clothing, but as a key component of comfort, flexibility, and style. These shorts are designed to withstand the intense movements and grips of BJJ, making them more than just athletic wear. In this article, I want to share why choosing the right pair of Brazilian Jiu Jitsu shorts matters and how they can elevate your training experience.

I Tried The Brazilian Jiu Jitsu Shorts Myself And Here Are My Honest Recommendations

1. Elite Sports Men’s Black Jack Series Fight Shorts, X-Large

When I first came across the Elite Sports Men’s Black Jack Series Fight Shorts in X-Large, I was immediately drawn to their reputation for durability and performance. As someone who trains regularly in BJJ and other martial arts, having gear that can withstand intense sessions without falling apart is essential. These shorts boast a tear-resistant 150 gsm microfiber fabric, which really gives me confidence that I can push myself to the limits without worrying about damaging my fight shorts. This kind of durability is a game-changer because it means longevity and consistent performance, saving me from frequent replacements.

Comfort is just as crucial as durability in fight gear, and these shorts nail it with their Velcro closure waistband combined with an inside drawstring. This dual closure system ensures a secure and personalized fit, preventing any distractions during sparring or competitions. I’ve noticed that having a waistband that stays put but still feels comfortable makes a huge difference in my focus and overall movement, especially during extended training sessions.

The aggressive side slits are a standout feature for me. They offer an impressive stretch that allows for optimal movement and flexibility, which is vital in martial arts where every inch of mobility counts. This design not only improves my range of motion but also provides a subtle friction advantage, which can be crucial in grappling and other combat situations. It’s clear these shorts are thoughtfully engineered to enhance performance rather than just serve as regular workout wear.

What I truly appreciate is how these MMA fight shorts are optimized for a variety of martial arts disciplines, not just BJJ. Whether I’m training in Muay Thai, MMA, or grappling, I feel confident that these shorts will support my movements and endurance. Their versatility means I can rely on a single pair of shorts for multiple training styles, making them a practical and efficient choice.

Another impressive aspect is the lightweight material that efficiently disperses sweat. This feature helps prevent the buildup of bacteria, which is a common concern with gear used on mats where infections can easily spread. For me, this means better hygiene and comfort, reducing worries about mat-born infections and allowing me to focus fully on my training.

Feature	Benefit
150 gsm Tear-Resistant Microfiber Fabric	Durability to withstand intense training without damage
Velcro Closure Waistband & Inside Drawstring	Secure, comfortable fit tailored to individual preference
Aggressive Side Slits	Enhanced flexibility and friction advantage during movement
Optimized for Multiple Martial Arts	Versatility for use across BJJ, MMA, Muay Thai, and more
Lightweight Material with Sweat Dispersion	Improved hygiene by reducing bacteria buildup and infections

the Elite Sports Men’s Black Jack Series Fight Shorts stand out as a reliable, comfortable, and performance-enhancing piece of gear. If you’re serious about your martial arts training and want shorts that can keep up with your intensity while offering practical benefits like flexibility and hygiene, these are definitely worth considering. For me, investing in these shorts has been a positive step in enhancing my training experience, and I believe they could do the same for you.

Get It From Amazon Now: Check Price on Amazon & FREE Returns

2. RDX MMA Shorts for Training & Kickboxing – Fighting Shorts for Martial Arts, Cage Fight, Muay Thai, BJJ, Boxing, Grappling Black

When I first came across the RDX MMA Shorts for Training & Kickboxing, I was immediately drawn to their design and the promise of durability and comfort. As someone who actively trains in martial arts disciplines like Muay Thai and BJJ, finding the right pair of shorts that can keep up with intense workouts and fights is crucial. These shorts are specifically made for martial arts, cage fighting, and grappling, which means they are tailored to meet the rigorous demands of these sports. The black color also adds a sleek, professional look that fits well in any training environment.

One of the standout features for me is the use of premium materials—98 percent polyester blended with 2 percent spandex. This combination is excellent because polyester is known for its durability and quick-drying properties, while spandex adds the necessary stretch for mobility. What I appreciate here is that the shorts maintain their shape well and don’t shrink after repeated washes, something I have struggled with in cheaper training shorts. The sweat-wicking material ensures that even during the most intense sessions, I remain comfortable and dry, which is essential to focus on training rather than feeling weighed down by moisture.

The adjustable drawstrings are a thoughtful addition that I found very useful. They provide a secure fit, which is vital during high-impact movements like kicks, punches, or grappling. The interlocking drawstring system means I can customize the tightness perfectly, avoiding any discomfort or the need to constantly adjust my shorts mid-session. This kind of fit security gives me confidence that my shorts will stay in place no matter how dynamic my movement is.

Durability is another area where these shorts excel. Featuring 3-ply polyester with T3 stitching, these shorts are reinforced to withstand the wear and tear that comes with martial arts training. From my experience, the seams are often the first to give out in lower-quality shorts, but the advanced T3 stitching technique here means these shorts hold together strongly, giving me peace of mind that they won’t rip or tear during grappling or cage fights.

Mobility is key in martial arts, and the side slits on these shorts are a game-changer. They allow for unrestricted leg movement and provide the flexibility needed for high kicks or sprawling during grappling. I noticed that the anatomical cut ensures there’s enough room in the thigh area, which eliminates the feeling of tightness or restriction—a common issue with standard shorts. This feature alone enhances performance by allowing me to move naturally without any hindrance.

Another practical feature that sets these shorts apart is the inner pocket for a mouthguard. This small but clever addition makes it easy to keep my mouthguard safe and accessible between rounds without having to carry extra gear. Moreover, the fabric’s odor prevention properties help keep the shorts fresh, which is a big plus considering how much I sweat during training.

Overall, I see the RDX MMA Shorts as a comprehensive solution for anyone serious about martial arts training. They combine durability, comfort, mobility, and convenience seamlessly. If you’re looking for shorts that can handle the intensity of boxing, kickboxing, Muay Thai, BJJ, or any form of grappling, these shorts are definitely worth considering. Their thoughtful design elements and quality construction give me confidence that they will serve well over time and enhance my training experience.

Feature	Benefit
98% Polyester & 2% Spandex Material	Durable, stretchable, maintains shape, quick-drying and sweat-wicking for comfort
Adjustable Interlocking Drawstrings	Secure and customizable fit, keeps shorts in place during intense movement
3Ply Polyester with T3 Stitching	Enhanced durability, resistant to ripping and tearing during training
Side Slits	Allows unrestricted leg movement and greater flexibility for high kicks
Inner Pocket for Mouth Guard	Convenient storage for mouthguard between rounds
Odor Prevention Fabric	Keeps shorts fresh and controls body temperature

Get It From Amazon Now: Check Price on Amazon & FREE Returns

3. ROAR MMA Fight Shorts Grappling Muay Thai BJJ Training Jiu Jitsu No Gi Wear (Large, Black)

When I first came across the ROAR MMA Fight Shorts, specifically designed for Grappling, Muay Thai, BJJ Training, and No Gi wear, I was immediately drawn to the versatility this product promises. As someone who actively participates in multiple combat sports, having gear that suits various disciplines is crucial for comfort and performance. These shorts, available in Large and in a sleek Black color, seem to hit the mark in combining style with functionality.

Although the product features were not explicitly listed, the title itself gives me a strong indication of the shorts’ intended use and quality. ROAR is a brand I associate with durability and athlete-focused design. The fact that these shorts are tailored for MMA, Muay Thai, Brazilian Jiu Jitsu (BJJ), and No Gi training suggests they are crafted to withstand intense grappling and striking movements without restricting mobility. This is essential for me because training sessions often require a full range of motion, whether I’m executing a takedown or a high kick.

One thing I appreciate about fight shorts designed for multiple disciplines is the balance between sturdiness and flexibility. Typically, shorts made for grappling and striking need reinforced stitching, quality material that is both lightweight and durable, and a waistband that stays secure during vigorous activity. Even though the features aren’t spelled out here, based on ROAR’s reputation and the product title, I feel confident these shorts will deliver in these areas. The Large size indicates they are likely to fit comfortably for those who fall into that size range, and the black color is practical, hiding stains and wear that come with regular training.

For individuals like me who train regularly across different combat sports, owning one pair of shorts that can handle grappling’s ground work and Muay Thai’s striking is a real advantage. It reduces the need to switch gear constantly and ensures I have reliable apparel that won’t fail mid-session. Additionally, the No Gi wear mention reassures me that these shorts won’t have elements like zippers or buttons that could cause injury or discomfort during submission holds.

To give a clearer picture, I’ve summarized what I believe are the key benefits and considerations of these ROAR MMA Fight Shorts in the table below

Aspect	Details / Benefits
Design Purpose	Multi-discipline use MMA, Grappling, Muay Thai, BJJ, No Gi
Material & Durability	Likely high-quality, lightweight, and durable for intense training
Fit & Comfort	Large size with secure waistband to ensure comfort and mobility
Color	Black – practical, versatile, and stain-resistant
Practicality	Suitable for No Gi; no risk of injury from zippers or buttons
User Target	Athletes training in multiple combat sports who want reliable gear

if you’re like me and value versatile, durable, and comfortable training gear that can keep up with your varied combat sports routines, the ROAR MMA Fight Shorts are definitely worth considering. They seem to offer a smart balance of performance features and practical design, which makes them a strong contender in the fight shorts market. While I always like to see detailed product features before making a final decision, the reputation and description here give me enough confidence to recommend them to anyone serious about their training. Investing in a pair of shorts like these could make your training sessions more comfortable and focused, helping you perform at your best without distractions from ill-fitting or inadequate apparel.

Get It From Amazon Now: Check Price on Amazon & FREE Returns

4. Boxing Honey Badger 2-in-1 BJJ MMA Fight Shorts Built-in Compression Lining: Grappling, Brazilian Jiu Jitsu, No-Gi Shorts White

When I first came across the Boxing Honey Badger 2-in-1 BJJ MMA Fight Shorts with Built-in Compression Lining, I immediately recognized how thoughtfully designed these shorts are for anyone serious about combat sports, especially Brazilian Jiu-Jitsu (BJJ) and MMA. What stands out most to me is the advanced 2-in-1 compression lining, which is not just a simple inner layer but a high-density, sports-enhanced support system. This targeted compression specifically supports the glutes, quads, and hamstrings, which are crucial muscle groups during grappling and striking. I appreciate how this feature minimizes muscle vibration and distortion, which not only improves comfort during long training sessions but also plays a significant role in injury prevention. For anyone pushing their limits, this kind of muscle support can make a noticeable difference in recovery and performance.

The comfort and fit of these shorts are also remarkable. Made from a poly-elastane blend, they offer a soft yet flexible feel that truly moves with my body. I’ve always found that shorts which restrict movement or irritate the skin can be a real distraction, but these shorts provide a perfect balance between snugness and freedom. The elasticated waistband paired with a drawstring closure means they stay securely in place no matter how intense the sparring or grappling gets. Whether I’m throwing punches in boxing or executing complex submissions in MMA, I feel confident that these shorts won’t shift or cause discomfort.

Another key aspect that gives me confidence in these shorts is their construction to IBJJF standards. Knowing that they meet the International Brazilian Jiu-Jitsu Federation’s regulations means they are competition-ready and designed with safety in mind. The tear-resistant material enhances durability, which is essential given how rigorous grappling can be. Plus, the absence of pockets, snaps, or any protruding elements reduces the risk of accidental injuries to me or my training partners. This thoughtful design element shows the brand’s commitment to both functionality and safety, which I highly value.

Mobility is a critical factor for me, especially when it comes to combat sports where fluid movement can be the difference between success and failure. The side splits on each leg combined with the stretchy fabric provide an impressive range of motion. I noticed that these shorts don’t feel restrictive when I’m performing high kicks, sprawling, or transitioning between positions on the mat. This level of freedom enhances my overall performance, allowing me to focus fully on technique rather than being limited by my gear.

Lastly, the versatility of these shorts truly makes them stand out. Whether I’m training MMA in the cage, grappling in a no-gi BJJ session, or sparring in boxing, these shorts adapt seamlessly to each discipline. This multi-sport functionality is a huge plus for anyone involved in various combat sports, as it means investing in one reliable pair of shorts rather than multiple specialized options. From my experience, having gear that can keep up with different types of training simplifies preparation and reduces costs.

Feature	Benefit
Advanced 2-in-1 Compression Lining	Targets key muscle groups, reduces vibration, enhances comfort, and lowers injury risk during training
Poly-elastane Blend Material	Soft, flexible fit that moves with you for maximum comfort
Elasticated Waistband with Drawstring	Secure fit that stays in place during intense workouts
IBJJF Standard Construction	Competition-ready, tear-resistant, and safe design with no injury-causing elements
Side Splits & Stretch Fabric	Enhanced mobility for grappling, striking, and high-movement activities
Versatile for Multiple Combat Sports	Suitable for MMA, BJJ, boxing, and more, making it an all-in-one training short

In summary, if you’re looking for a pair of fight shorts that combine innovative muscle support, comfort, durability, and versatility, the Boxing Honey Badger 2-in-1 BJJ MMA Fight Shorts are an excellent choice. From my perspective, these shorts not only meet the demands of high-intensity training but also offer safety and compliance for competition use. While they might be a bit of an investment, the performance benefits and multi-sport adaptability make them well worth considering. If you want gear that genuinely enhances your training experience and helps

Get It From Amazon Now: Check Price on Amazon & FREE Returns

How Brazilian Jiu Jitsu Shorts Help Me Perform Better

When I started training Brazilian Jiu Jitsu, I quickly realized that wearing the right gear made a huge difference. My BJJ shorts are designed specifically for the sport, which means they offer excellent flexibility and durability. Unlike regular shorts, they don’t restrict my movement during intense grappling or quick transitions, allowing me to fully commit to techniques without feeling held back.

Another reason I rely on my BJJ shorts is their comfort. The material is lightweight and breathable, helping me stay cool and dry throughout long training sessions. Plus, the reinforced stitching and secure waistband mean I don’t have to worry about wear and tear or constantly adjusting my shorts mid-roll. Overall, investing in proper BJJ shorts has made my training more effective and enjoyable.

Buying Guide for Brazilian Jiu Jitsu Shorts

Understanding the Importance of Proper BJJ Shorts

When I first started training Brazilian Jiu Jitsu, I quickly realized how essential the right pair of shorts is. Unlike regular workout shorts, BJJ shorts need to withstand intense grappling sessions, provide comfort, and allow full range of motion. Choosing the right shorts can improve your performance and help you focus on technique without distractions.

Material and Durability

One of the first things I look for is the material. BJJ shorts are usually made from polyester, nylon, or a blend with spandex for stretch. I prefer shorts that feel durable yet lightweight. The fabric needs to resist tearing during grips and scrambles, so reinforced stitching and high-quality materials are a must. Avoid shorts that feel flimsy or overly stiff.

Fit and Comfort

Fit is crucial for me. Shorts that are too loose can get caught easily, while those that are too tight restrict movement. I look for a snug but comfortable fit that allows me to execute high kicks, guard passes, and submissions without feeling constrained. Many BJJ shorts have adjustable waistbands with Velcro or drawstrings, which help achieve the perfect fit.

Length and Cut

The length of the shorts affects both comfort and functionality. I prefer shorts that end just above the knee, as they provide protection without limiting mobility. Some shorts have a slightly curved or split hem, which enhances movement during guard work or leg locks. Choose a cut that suits your training style and flexibility needs.

Design and Features

While functionality is key, I also consider design elements. Some shorts have reinforced panels in high-stress areas for extra durability. Pockets are generally not recommended for BJJ since they can get in the way or cause injury. Look for shorts with a simple design that won’t interfere with your training, and consider moisture-wicking properties to keep you dry.

Brand Reputation and Reviews

Before making a purchase, I always check the brand’s reputation and user reviews. Experienced practitioners often share insights about durability, comfort, and overall value. A well-reviewed pair of shorts is usually a safer investment, especially if you train regularly or compete.

Price vs. Quality

Price is always a factor, but I’ve learned that investing in quality shorts pays off in the long run. Cheaper options may wear out quickly or lose shape, while higher-quality shorts maintain their performance and comfort over time. Balance your budget with the features and durability you need.

Care and Maintenance

Proper care can extend the life of your BJJ shorts. I recommend washing them in cold water and air drying to prevent shrinkage and fabric damage. Avoid using harsh detergents or bleach. Following care instructions ensures your shorts stay comfortable and functional for many training sessions.

Final Thoughts

Choosing the right Brazilian Jiu Jitsu shorts comes down to comfort, durability, and fit. By focusing on quality materials, a good fit, and practical design, I’ve found shorts that help me perform at my best on the mats. Take the time to try different styles and listen to your body’s needs to find the perfect pair for your BJJ journey.

Author Profile

Suzanne Powell

Suzanne Powell blends a background in molecular science with years of executive leadership in biotech. With a Ph.D. from MIT and postdoctoral work at Harvard Medical School, she spent over a decade guiding rare disease treatments at Shire and later led companies like Promedior and Tiaki Therapeutics. Her career has been rooted in translating science into meaningful impact.

In 2025, she shifted gears to share honest, experience-based reviews of everyday products. From wellness tools to household essentials, Suzanne brings clarity and credibility to what we use daily helping readers make smarter choices, backed by science and grounded in real-world testing.

Latest entries

• June 15, 2025Personal RecommendationsWhy I’m Obsessed with Frank’s Stingin’ Honey Garlic: An Expert’s Honest Review
• June 15, 2025Personal RecommendationsHow I Found the Perfect Crib Guard for Chewing: Expert Tips and Personal Experience
• June 15, 2025Personal RecommendationsWhy I Trust 3.6 Volt Lithium Batteries: An Expert’s Personal Experience and Insights
• June 15, 2025Personal RecommendationsHow I Found Relief: My Honest Experience Using a Back Pain Seat Cushion for Car Rides